My mom always taught me to drink a lot of tea and milk growing up so I think that helped me with pigmentation and uneven skin tone. Not sure how much of it is scientifically proven or whatever but it works for me! Plus tea and milk have a lot of other benefits so you might as well.
How to Get Rid of Skin Pigmentation by Natural & Organic Skincare Treatment?
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My favorite home remedies for pigmentation and dark spots are apple cider vinegar and aloe! These are great for everything from acid reflux to sunburn. You do have to use it consistently, you're not going to see results right away, but I have noticed a slight lightening in some of my dark spots after consistent usage.